One of the most important elements of our body is the heart, the engine that keeps us through impulses. Therefore, it is vital to know how to care for the heart. It deserves all the care we can give.

One of the fears we have told is suffering from a cardiac arrest, is a heart attack. The truth is that we can happen to anyone, therefore, our heart care is essential to avoid suffering a heart attack, because you know, prevention is better than cure.

The symptoms of stroke depend on whether you are male or female. For them, especially usually give them a chest pain, which extends the arm and neck as well have shortness of breath and sweating above all a sudden, may have nausea or vomiting or dizziness and palpitations even stronger. In the case of women, the main pain is in the shoulder joint as well as dizziness and vomiting can also suffer; fatigue, abdominal pressure and a feeling of imminent death.

You can do many things to look after your heart, but most are related to maintaining a healthy life and healthy. You know, foods that are good: fruits, vegetables, cereals, rice, pasta, potatoes, ie food of plant origin. Try eating fresh foods. The oil is oil. Try not atiborrarte protein, they should assume 15% of your diet, carbohydrates and 50%. For what is good you make products low in calories. A food very good for the heart are nuts. It seeks to reduce red meat in your food and of course salt. Moreover, caffeine is good for blood pressure, even if it seems contradictory, but that yes, in moderate amounts.

Lastly, the fiber is an ideal food for the heart. In other words, 2 factors that most affect the care of our hearts are food and exercise. There are others that affect us equally, such as pollution. But having good habits on the table when we eat is essential.