For work or other circumstances can not always eat at home, but that is no reason to resign yourself to eat poorly and lose shape. The idea is to learn to eat healthy without dieting.
The main thing is to forget about work or other outstanding issues have enjoyed if only 40 minutes for lunch.
Part of good health is to chew each bite well.
Take two glasses of water to not get very hungry this will help you feel satisfied.
When choosing the main course you can choose to avoid frying the meat grilled, steamed or baked restaurants offer many choices.
Regarding the bread tries to choose the integral and one will suffice.
The desserts are delicious but you must avoid them and change them with another delicious fruit.
After lunch walk around before going to work not to feel the heavy lunch.
And finally the dinner should be very frugal and low in fat.