Sometimes, women entering the stage of menopause does not easily accept the new changes in your body, indeed, often do not even know what those changes or alterations which are exposed once this starts new cycle. Knowing how to tackle this stage is very important, so today, from Things Health, we are going to explain everything about menopause.

Menopause is the stage at which menstruation disappears, that is, is the last time it was introduced menstrual bleeding controlled by the ovaries. Normally, usually arrive at our lives when we meet 50 years.

Although we do not, our quality of life need not worsen. We must accept that menopause is a further step in our life to which we must deal with positivity. In this new cycle we must bear in mind that our body will submit changes, both physical and emotional, and that we care the most.

And speaking of changes, we must bear in mind what they know how to cope with menopause. Some of them are already known to all of us, but others are not so clear. The typical symptoms are hot flashes of menopause. These are to feel a warmth that runs through our body that usually lasts between 30 seconds to 2 minutes, depending on each woman. In addition, they often end up in cold sweats. Other changes with the arrival of menopause are dry skin, sleep disorders, memory loss and moderate mood swings.

In addition to these symptoms, there may be some changes in our body that we must also take into account, including highlights Osteoporosis means a loss of bone mass that is normal to appear at this stage because we produce a lower level of estrogen ; Vaginal dryness that we can cause discomfort when urinating and to have sex, and cardiovascular disease due mainly to low levels of estrogen we produce, that estrogen during menopause stages prior to protect us, largely on the heart attacks.

We can reduce the impact of these changes and discomfort of menopause caring for our quality of life and introducing good habits of individual life. These consist mainly of:

* Maintain a diet rich in calcium. We must take about four servings of dairy a day, this will allow us to prevent osteoporosis
* Eating vitamin D to succeed only with carrying a balanced diet and healthy
* We need to moderate consumption of fats in foods
* Do not consume too much salt in food that we
* Eat vegetables, fruits, vegetables and cereals
* Drink two litres of water a day
* Drinking orange juice, lemon or grapefruit
* Avoid drinking too much coffee or drinks stimulants and smoking too much because it can increase hot flashes
* Exercising daily because we will help prevent osteoporosis and positively stimulate our hearts